🍫Chocolate 🍫

Chocolate

      Chocolate is a popular dessert that many people love and passionate about it's sweetness.
Some people fear chocolate make it fat, disease and choose not to eat it.But if you choose to eat chocolate with high cocoa content you will also benefits from chocolate.And chocolate with high cocoa content is dark chocolate.Have cocoa 70-80%, Have sugar, milk, cocoa mas 20-30%.which is different from milk chocolate have just cocoa 30-40% have sugar, milk, cocoa mas more than 60-70%.It's a chocolate that we should avoid.Benefits ofchocolate is
1.reduce of risk stroke.
2.promotes heart health.
3.helps with stress relief.

Although dark chocolate is a health benefit but it's a dessert. Should eat the right amount.



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